garlic

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Slim Man Cooks Bay Scallops with Garlic, Butter, Lemon and Basil

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Wow. That’s a long title. But when I tried to trim it down, I felt bad about whoever I was leaving out!I’ve been on a scallop kick lately. One of the reasons is...they are delizioso. I do love the flavor, texture, smell...I guess what I’m saying is...I’m a big scallop fan.But the main reason for the recent consummation of scallops is...They’re on sale at a local grocery called Sprouts. Eight bucks for a one-pound bag of frozen, wild-caught bay scallops from the Gulf of Mexico. Eight bucks!  And they really are stinkin’ good.So I’ve been buying a couple bags at a time, I keep them in the freezer for emergencies, in case there’s an earthquake or if I bang my head on the goat shed and need an ice-pack.Bay scallops are the small ones. Sea scallops are the big ones, the ridiculously expensive ones. I don’t know why sea scallops have almost doubled in price lately. Maybe there’s a scallop divers strike that I’m not aware of. Maybe scallops just aren’t having as many children as before.Regardless, sea scallops are costly. But bay scallops ain’t. And I’m really digging the bay scallops, I love the way they taste, they’re wild-caught, they don’t cost a ton of dough, and they’re easy and quick.What’s not to love?The other night here at the Slim Shack I wanted some pasta. I’ve been getting these cravings. Maybe I’m pregnant. But I’ve been craving pasta lately, so I pulled out a bag of scallops.I had a basil plant in back of the Shack, it’s been doing pretty well despite it being 189 degrees outside. Palm Springs gets hot in the summer. It was so hot the other day here at the Slim Shack that when I milked the goats all that came out was evaporated milk.I usually keep garlic and lemons and white wine handy. And I had some spaghetti, too. And I had some butter, some real good Irish butter that I had splurged on last week.So I thought I’d whip up a quick little something. I put it all together, and it was good, Slim Folks.It was so good I made it again just a few nights later. Just to be sure.And?It’s well-worthy of Slim People.NOTES:The scallops threw off a bit of liquid. It didn’t bother me, it actually made the sauce taste better. It reduced quite nicely! And the flavor, she was a-so nice!Bay scallops are small and don’t take much time at all. Try and get them to sear on each side. It’s tough, but you can do it, Slim People!I put this over pasta. Call me crazy, but I’m a glutton for gluten!But you can serve it as is with some crusty bread to your crusty friends and family. Or you can serve it over rice. Put it on bruschetta, or a pizza, or your pancakes in the morning!INGREDIENTS1 pound bay scallopsFresh cracked black pepper, brown or Turbinado sugar, and salt, a sprinkling of each3 tablespoons butter1 tablespoon olive oil5 garlic cloves, smashed and peeled½ cup dry white wineJuice from one lemon (2 tablespoons, NO SEEDS!)Small handful fresh basil leaves HERE WE GO!Put a sauté pan over medium-high heat.Add 1 tablespoon of butter, and 1 tablespoon of olive oil.When the butter has melted and starts to brown, add the scallops.Cook for 90 seconds or until the bottoms are golden.Stir/flip as best you can!Cook on the other side for 90 seconds or until golden.Remove with a slotted spoon to a platter.Reduce the heat to medium.Add the garlic, cook for a minute or two, until golden.Flip, cook for another minute or two, until golden.Add the wine and the lemon juice.Turn the heat to high, scrape and stir for a minute or so as the sauce reduces.Turn heat down to medium.Add 2 tablespoons of butter.When it melts, add the scallops.Take the basil, snip it with scissors on top of the scallops.Stir gently for a minute.Turn off the heat.She’s a-done!I put my scallop sauce over pasta, I cooked a half-pound of spaghetti in salted boiling water, drained it, and added it right to the sauce and gave it a toss.She’s a-so nice!MANGIAMO!!! 

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Slim Man Cooks Lamb Chops with Rosemary and Garlic

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I don’t eat a lot of red meat. But when I was living with my uncle Oscar, he’d cook the occasional lamb chop, or Osso Buco.  The guy was an amazing cook.  His palate was refined.  His senses were keen.  He once walked out of the bedroom and told me I had overcooked the fish, and damned if I hadn’t.He was in amazing shape, physically, mentally--in every way, Unc was in great condition.  He was in his 80’s.  He ate meat every once in a while.So I figured, what the hell—I’ll have what he’s having.Unc used to get pissed off when he was having a dinner party and people would call in advance and give him their dietary restrictions.“I can’t eat meat, I can’t have dairy, I can’t eat tomatoes, I don’t eat shellfish…”I once had a dinner party and a gal sent me a list of 20 things she couldn’t eat.  One of them was eggplant.  I had already made eggplant Parmigiano.  So I made a Bolognese sauce as well.  Just for her.  It was one of the few things she could eat.It took three hours.  She never showed up.  True story.These days, when I go to a dinner party, I just shut up and eat whatever they’re serving.  It hasn’t killed me yet.But there’s still time…NOTES:Thicker pieces of lamb take longer, thinner pieces take less time. Also, if you want them to be rare, obviously cook them for less time. For well-cooked, cook 'em longer!INGREDIENTS1 pound lamb chops (I had 6, each about ¾ inch thick)1 tablespoon chopped fresh rosemary1 clove garlic, minced (a generous teaspoon)1 teaspoon olive oil, plus 1½ tablespoons for searing1½ tablespoons butter HERE WE GO!Put the chopped rosemary and the minced garlic on a chopping boardEven though they’re already chopped, chop ‘em up together for a minutePut them in a small bowlAdd a teaspoon of olive oil, mix it up.Place the lamb chops on a large plateRub a little of the rosemary/garlic/olive oil mixture on top of each lamb chop—only on one side!!  Spread it around evenlyAdd a little Kosher salt and fresh cracked black pepperGet a large fry pan (I used a 10-inch pan)Turn the heat to highAdd the 1½ tablespoons of butter, and the remaining 1½ tablespoons of olive oilWhen the butter starts to brown, add the lamb chops—spiced side down!Turn the heat down to medium-highCook for 2 or 3 minutes.Using tongs, turn em overCook for another 2 or 3 minutes until doneThat’s it!!Plate it up, make it look nice, add a sprig of rosemary, maybe a dollop of risotto, a couple baked asparagus spears, and…MANGIAMO!

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Slim Man Cooks Chicken with Sun-Dried Tomatoes and Basil

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The most popular thing to eat in the USA?Well, the most popular thing to eat is a sandwich. And you can see why…a couple pieces of bread, a few slices of meat and cheese, maybe some lettuce and tomato and you’re done in 5 minutes.But the most popular food we eat here in good ol’ America?Chicken.Chicken!There’s a lot of it, it ain’t expensive, and it’s available almost everywhere. The other day I was at the grocery store and noticed a package of chicken that had “air-chilled” written on the package. It was a little more expensive than the regular chicken. What gives?Then I read an article in Cook’s Illustrated magazine. These guys and gals go way deep into food and cooking and they often get scientific and specific. They do elaborate tests. They don’t accept advertising, which is probably why the magazine costs around $300 a copy.So when they recommend something, it’s been tested and tried and fried every whichaway. And they highly recommend air-chilled chicken.So do I, Slim People. It tastes mo better. Why?Chicken needs to be chilled to be safe to eat. In Europe, they chill chickens with air. In the US, most chicken is chilled by soaking it in cold water, water that’s sometimes…chlorinated.Nice.But air-chilled chicken is cooled by purified air, the chicken moves along tracks as it gets blown with frigid air. Kinda like going up an escalator in a mall during the summer.Because the chicken is cooled by air and not in water, it cooks better, tastes better, looks better. It’s juicy, Lucy! The difference was noticeable to me, and I’m no chicken expert. Although I am considering a career move…In this recipe, I used sun-dried tomatoes packed in oil. Olive oil, preferably. Anything except motor oil.I’ve done this dish two ways, one with fresh basil, and one with thyme. If you use basil, you’ll need a small handful. You’ll need less thyme…IMG_4245INGREDIENTS3 tablespoons olive oil½ cup flourSalt and fresh-cracked black pepper4 chicken cutlets (2 boneless, skinless chicken breasts, sliced in half)2 tablespoons butter4 cloves garlic, smashed and peeled¼ cup dry white wine½ cup sun-dried tomatoes, cut into small piecesFresh basil (a ¼ cup, leaves snipped or torn) or fresh thyme (a big tablespoon, chopped)HERE WE GO…Put the olive oil in a sauté pan big enough to hold all 4 cutlets.Turn the heat to medium-high.Put the flour on a plate (I use a pie plate).Sprinkle in some salt and fresh-cracked black pepper, about ½ teaspoon each, and mix.Put a cutlet in the flour, dust both sides, and put it in the sauté pan.Do this with all 4 cutlets.Sprinkle a little salt and some fresh cracked black pepper on top of each cutlet, press it in!Let the cutlets cook undisturbed for 4 minutes, or until pale gold on the bottom.Flip ‘em over!Cook on the other side for 4 minutes or until pale gold.IMG_4241Remove them to a plate.Turn the heat down to medium.With a wooden spoon, gently scrape off any tidbits stuck to the bottom of the pan.Add the butter.Swirl it around, let it melt.Add the garlic, and swirl it around for a minute or two.When the garlic is pale gold, add the white wine and swirl for a minute or so.Add the sun-dried tomatoes and give it a stir for a minute or two.Add the basil or the thyme and stir.Dish it up! Make it look good. Pour some sauce over the cutlets, garnish with a basil leaf or sprig of thyme, and…MANGIAMO!With thyme

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Slim Man Cooks Primavera Sauce

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Cooking these days can be a pain in the ass.I’ll tell you why…This weekend, there were some folks visiting the Slim Shack. People came in from around the globe to pay respects to my friend, Abe, who passed away recently.He was a colonel in the Army, and one of the good guys. He was well-read, kept himself in great shape, was thoughtful and generous and kind and strong and had a sense of humor, too. Plus, he was a sharp-dressed man.I cooked many dinners for Abe. He ate everything, and when I say everything, I mean he didn’t turn vegan or vegetarian or paleo or Mediterranean, Abe ate a balanced diet. Reasonable. Moderate.And he passed away at the age of 97 recently. Not from something I cooked, promise!He livescan0004d a very healthy life right up until his last days. And he ate whatever he wanted. But that was then. And this is now…And now folks have all kinds of dietary restrictions. Here is what I was up against this weekend. Seriously.This one doesn’t eat meat. That one doesn’t eat onions. This one is a vegetarian but can’t eat tomatoes. The other one can’t eat pasta. Another one doesn’t eat anything fried or even sautéed. This one is completely vegan, and…What the hell was I supposed to cook?Well, I made one of the best dishes ever. Seriously. All these restrictions forced me to come up with something I never would have made. Sure, in the beginning I felt like smacking each numbskull upside the head with a wooden spoon, but after…Wowoweewow. I’m telling you, it was so good and so healthy.And I’m gonna show you how to make this primavera dish.Primavera in Italian means spring. So, the point to this dish is to find all the fresh—not frozen—and colorful spring vegetables you can, and make a dish of pasta with them.I went to the local grocery, and picked out the most gorgeous vegetables I could find. And there were plenty. Here in California, all the produce looks so beautiful and tastes like it hasn’t been sitting on a truck for a month.Because it hasn’t.Never in my life have I seen so many fresh and beautiful and scrump-diddly-umptious vegetables. And not to mention Gilroy, the Garlic Capital of the World, is not far away!So I found some magnificent vegetables, and then I roasted them, that’s right, roasted them in a pan. Because this one doesn’t like fried or sautéed.And then I put them over pasta. Well, I made one batch with real pasta, and the other one with some quinoa-edamame-tofu-Styrofoam-type fake pasta.I wasn’t jumping for joy when I tasted the fake pasta.But when I put this primavera sauce over farfalle? It was one of the best-tasting dishes I’ve made in a while.  All because of those knuckleheads!So, in life, when confronted with knuckleheads, know that they are there to improve you. They are like sandpaper that smooths out your rough edges. When you have a bunch of knuckleheads over for dinner, and they have a bunch of dietary demands, cook this.This dish is simple. And quick. And easy. And inexpensive. And ridiculously healthy.NOTES: IMG_4039I put the chopped, slivered, sliced vegetables in two baking pans. After I sliced and diced and smashed and chopped, I divided up the vegetables equally…half the carrots in one pan, half in the other, and so on, with all the vegetables.The carrots need to be sliced thinner than the other vegetables. They cook quicker that way, and will be done when the rest of the other vegetables are.I used a whole garlic bulb. There were about 10 cloves inside, I smashed each one, peeled off the paper, and put 5 in each pan. The roasted garlic was delizioso.I have two racks in the Slim Oven.I put one pan on the lower rack, and one on the rack above it.After 20 minutes, the lower pan was perfection, so I took it out of the oven. But the upper one needed a little more time.So I put the upper pan on the lower rack for 5 or 10 minutes, and wow, it was done to perfectly perfect doneness.I put the grape tomatoes in at the end. For two reasons…One is that they really don’t need to cook/roast. They just get all mushy.The second reason is…that one couldn’t eat tomatoes. Or didn’t like them. Whatever, I left them out of her dish, and put them in after I served her.Cazzo!INGREDIENTS1 yellow bell pepper, de-seeded, and sliced into thin pieces1 red bell pepper, same way4 carrots, sliced into matchstick-size slivers1 zucchini, sliced the same way, but thicker1 yellow squash, sliced the same as the zucchini1 generous cup asparagus tips2 shallots, slivered10 garlic cloves, smashed and peeled1 cup grape or cherry tomatoes, halved, seeds squeezed out1/3 cup of fresh snipped basil leaves1 tablespoon of chopped fresh oregano1 tablespoon of chopped fresh thymeOlive oil1 pound of farfalle pastaKosher salt and fresh ground pepper Here we go!Preheat your oven to 450 degrees.Divide all the vegetables in half (except for the tomatoes) and put half on each baking tray.Drizzle with olive oil and mix.Add Kosher salt, and fresh ground pepper to taste, and mix.Put the trays in the oven for 10 minutes.Then take them out, and give ‘em a stir, stir, stir.Bake for another 10 minutes.When the carrots are done, take the trays out of the oven.IMG_4041You can put this over pasta, or quinoa, or rice, or hedge-clippings.I used farfalle pasta, 1 pound.I put it in rapidly boiling water (I added a couple of tablespoons of Kosher salt first) and cooked it until al dente.Al Dente! Wasn’t he a pitcher for the Yankees?Drain the pasta and put in a bowl.Give a little drizzle of olive oil and stir.Add the vegetables to the bowl, stir gently.Add the tomatoes and the herbs, and mix gently. Gently, Slim boys and girls!Dish it up on a nice plate, maybe garnish with a sprig of oregano or thyme, and sprinkle with some freshly grated parmigiano cheese (unless you're vegan, or dairy intolerant, or whatever) and…MANGIAMO!IMG_4049

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Slim Man Cooks Halibut with Peppadew, Olives, and Garlic

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Slim Man Cooks Shrimp with Broccoli and Grape Tomatoes

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Men sometimes go a couple days without showering. If it’s a weekend, and nobody’s coming over, most men just let it go. I hate to admit this, SlimNation, but I do this maybe once a month when I’m in solitary confinement at the Fortress of Slim Solitude.Well, a couple days ago, I was tired, dead on my feet. I was starving, but I didn’t want to take a shower and go to the store; I just wanted to barricade myself in the Slim Shack and hibernate. So I took a look around to see what was available.I call this pot luck pasta. I’ve done it many times. Back when I was a starving musician, I’d take a look in the cupboard and the fridg and make a sauce of whatever I could find. Sometimes it was good. Sometimes it wasn’t.I once made a pasta sauce with Swiss cheese that was so hard to gag down that one of the guys in the band named it “Fettucine del Cemento.” Seriously.It sat in the bowl like a mound of muddy muck. It was so chewy that it could’ve pulled the fillings out of your teeth. I could have fixed the front sidewalk with it.But last night I made this pot luck pasta sauce and it was really good. You know it’s really good when you heat it up the next day and it tastes even better than the day before. And this was good, Slim People.So, taking inventory at the Slim Shack, I saw that I had some broccoli. I also had a thing of grape tomatoes. I tasted both, because if you take a taste of broccoli, for instance, and your first instinct is to spit it on the floor, you might not want to use it in your sauce.The broccoli tasted good; the grape tomatoes were some of the most delicious I’ve ever tasted. They were organic, they were not expensive, and they were so good I ate a handful right there. I just kept popping them in my tomato hole. The tomatoes were also beautiful; red, yellow, orange, green.Then, I looked in the freezer and noticed some frozen shrimp, wild. And on the refrigerator door I had about a half a glass of pinot grigio left in the bottom of a bottle, and I found a Tupperware of toasted pine nuts (pignoli) on the shelf that I had leftover from making pesto sauce.So I put them all together, and…she was a-so nice! Seriously delish and nutrish.I put it over pasta, but you can put it over bruschetta, or rice, or on a pizza. The pasta I used had a strange name that I don’t remember, it looked like penne rigate, but it had a fold running down the center. It was in a half-pound package. And it was delizioso!So, here it is. Slim’s Pot Luck Pasta without the pot. But with all the luck!Oh, and I took a shower the next day. I didn’t want you Slim People to think Uncle Slimmy had gone all raggedy on ya.IMG_1497INGREDIENTS ½ pound of pasta (spaghetti or linguine work well, but use what ya gots!)Olive oil, a couple tablespoons6 large garlic cloves, smashed and peeledCrushed red pepper to taste1 cup broccoli florets (make sure the pieces are small)½ cup dry white wine¾ pound medium wild shrimp, de-shelled and de-veined2 tablespoons of butter, cut into small pieces1 cup grape tomatoes, cut in half, seeds squeezed out¼ cup toasted pine nuts (pignoli toasted in a dry pan over medium heat, shake often)OPTIONAL: freshly grated Parmigiano cheese for schprinkling, will explain later!HERE WE GO…Get a large pot, fill it full of cold water, put it on the highest heat possible. ALWAYS KEEP THE HEAT HIGH!When the water comes to a boil, add a couple tablespoons of coarse Kosher salt.Add the pasta. Stir often. As the pasta cooks, now let’s whip up the sauce…DA SAUCEGet a large saute pan, put it over medium heat, and add 2 tablespoons of olive oil.Add the garlic cloves, let them saute a couple minutes until pale gold, then turn over and do the same to the other side. DON’T BURN YOUR GARLIC. It tastes really bitter, Slim Folks.IMG_3423Add the broccoli, and give it a stir. Cook for a couple minutes until the broccoli wilts, stir often.Add the white wine, turn up the heat to high, and let the wine cook off for a minute or two.Turn the heat back to medium and add the shrimp in a single layer, sprinkle with a little salt.Let the shrimp cook for 2 minutes or so, then turn them over, sprinkle a little salt on top.Add the butter, arrange the pieces between the shrimp.Let this cook for 2 minutes or so, and then add the grape tomatoes.Give it a GENTLE stir, and let the tomaters heat up for a minute or two.REMOVE FROM HEAT, SAUCE IS DONE DA DONE DONE!The pasta? Remember that?When the pasta is al dente, firm to the bite, drain it, put it in a beautiful bowl, and drizzle with a little olive oil, give it a stir or three.Add the sauce right on top of the pasta, and give it a gentle stir.Dish it up! Put a serving in one of them expensive-looking plates, sprinkle a few pine nuts on top.Some women folk I know like to put grated Parmigiano cheese on top. Most Italians don’t do this, but if the Slim Woman wants cheese, save yourself some trouble, my Man Friends, and just shut up and grate.IMG_3415MANGIAMO!

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Slim Man Cooks Another Tomato Sauce

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When I first started making tomato sauce, I minced the garlic. Then, one night, a Lady People friend of mine didn’t want minced garlic, she wanted sliced garlic, so that’s what I started doing.Then, I was making a tomato sauce for some meatballs for a restaurant in Palm Springs, Californy, where I was singing, and I thought it might be mo’ better if I used whole smashed cloves, so people could remove them more easily if they wanted.Because, if some octagenarian was eating a meatball, and got a whole clove of garlic stuck in their choppers and had a heart attack, that might not be good for business.So now I use whole, smashed garlic cloves when I make a tomato sauce. And you know what? It tastes better, and the fussy people can pick them out if they want.This tomato sauce is your go-to sauce and I’ll tell you why. You need a simple sauce when you’re making manicotti, eggplant parmigiana, or pizza, things like that. You load up your tomato sauce with a ton of stuff like carrots or celery or onion or oregano and all of a sudden you got too many flavors going on when you add it to something else.And sometimes a simple tomato sauce is great over pasta. My favorite pre-show dish is this sauce with penne rigate.So if you come up and say hi after a Slim Show, and I’ve got the old garlic breath kicking, you’ll know why.NOTES:I’ve been using Cento Italian tomatoes, they come in a 35-ounce can. I like them because they taste great, and the cans are lined, and I’ve been hearing some weird stuff about aluminum cans these days.Most Italian tomatoes come in 28-ounce cans. So, if you’re using 28-ounce cans, use two. I don’t think you’ll need to increase anything, there’s enough garlic here to keep vampires away for years. But if you want to add a little more garlic--or salt or basil--go ahead, Slim People!INGREDIENTSItalian tomatoes (one 35-ounce can, or two 28-ounce cans)8 cloves garlic3 tablespoons olive oilCrushed red pepper to taste (I use a ½ teaspoon)Salt (I use coarse Kosher, about a teaspoon)Fresh basil leaves (a bunch, a small handful)HERE WE GO!IMG_9203Put your tomatoes in a large bowl. Smoosh them with your hands, dig in with your mitts and squeeze the tomatoes. Remove any funky-looking stuff…skin, stalks, and especially that yellow stringy stem in the center of each tomato. Smoosh until smoovy-smoov.Take a garlic clove, smash it with the broad side of a knife. Smash it good and flat! Remove the skin.Put the olive oil in a large sauté pan over medium-low heat, and add the crushed red pepper, let it heat up for a minute or two.Add the smashed garlic, let it cook for a couple minutes. DON’T LET THE GARLIC BURN! It tastes nasty when it does.When the underside turns pale gold, turn over each clove, and sauté on the other side for a couple of minutes until pale gold. PALE, Slim Folks!Then, turn the heat to high, and add the tomatoes.Add the salt.Take a half-dozen basil leaves, snip them with scissors, right into the sauce.Give it a stir.When the sauce begins to bubble and boil, turn the heat down to low, and let it simmer for 20 minutes, stirring every couple of minutes. Be gentle, SlimNation. Gentle and kind.After 20 minutes, take a few more basil leaves, and snip them right into the sauce with your scissors, give it a stir, and taste for salt and adjust.There ya go! Use this sauce over pasta, or use it with manicotti, eggplant parmigiano, pizza, bruschetta, and…IMG_9906MANGIAMO!!!

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Slim Man Cooks Halibut with Capers, Lemon, and White Wine

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IMG_3029Slim Man Cooks Halibut with Capers, Lemon, and White WineSo…I went to house/dog sit for some friends. Their kid, a 20-year-old singer/surfer/guitar player with dreadlocks, had bought 2 pounds of fresh halibut, as in really and truly fresh, not frozen and then defrosted fresh, we’re talking fresh caught that morning.The fish was so fresh that I had to give it a cold shower.They asked me to cook. I love to cook. And I love not to cook. If someone wants to cook for me, or take me out to dinner, I’m good with that.But if people ask me to cook, I’ll cook. I don’t mind. They’re not asking me to paint their house, or tar their roof. I’m cooking dinner. So shut the hell up!So I started asking questions of my dear hosts…do you have flour? Capers? White wine? Garlic? Lemons?I went through a list of what they had, trying to figure out how I could make the halibut.There’s a chicken piccata recipe in the Slim Man Cooks cookbook. I thought, why not try it with halibut?Just for the halibut?I had everything but lemons. But I had some stashed in my bag. I carry lemons when I travel, about 4 or 5 in my bag. I drink lemon water just about every day, a couple glasses every morning, and I use fresh lemons.Plus, it makes my clothes smell oh-so nice!So I had lemons.The kid had bought 2 pounds of halibut. I’ll do this recipe for one pound; double it if you want.From the time I started, until the time it was ready to eat, we’re talking 10 minutes.KEEP IN MIND…you don't have to use garlic. My chicken piccata does not have garlic. I put garlic in with the piccata halibut, just for the halibut.Here we go:IMG_3033INGREDIENTS2 tablespoons of olive oil2 tablespoons butter1 cup floursalt and fresh cracked black pepper1 pound skinless halibut filet, cut into small rectangular pieces (5”x3” or so)4 cloves of smashed garlic (garlic cloves, smashed with broad side of knife, peeled)½ cup dry white wine (room temperature)2 tablespoons capers (and their juice)The juice of one fresh, ripe lemon (a tablespoon or two) Let’s get started…Put a large sauté pan over medium-high heat.Put the olive oil and butter in the sauté pan.When the butter starts to bubble…Put the flour on a large flat plate, sprinkle with salt and pepper.Take a piece of fish, roll it around in the flour, get it coated, gently shake off the excess.Gently, you morons.Put the fish in the sauté pan, do this with all the pieces of fish.Sprinkle the tops with a LITTLE salt and pepper.Cook for 2 or 3 minutes, until the underside is golden brown.Turn all the pieces of fish over.Sprinkle the tops with a LITTLE salt and pepper.Cook on the other side until golden brown.Remove to a beautiful platter.Let’s get back to the sauté pan, the one that’s still on medium-high heat.Add the smashed garlic to the pan, swirl it around for 30 seconds.Flip it over, swirl it around on the other side for 30 seconds.Add the wine, SLOWLY, IT’S GONNA FLARE UP--try not to give yourself third-degree burns.Swish the wine around. CAREFULLY!Add the capers. Swish and swirl for 30 seconds.Add the fresh-squeezed lemon juice, make sure you don’t let any seeds get through!Swirl and swish for 30 seconds.Remember the flour? The flour you dusted the fish with?Take a pinch or two of that, whisk it into the garlic/wine sauce.Keep taking a pinch of the flour, and whisking, until the sauce becomes more like a light…gravy.Pour the sauce over the fish.Garnish with lemon wedges, and maybe a sprig of parsley, and…IMG_3033MANGIAMO!

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