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Slim Man Cooks Bay Scallops with Garlic, Butter, Lemon and Basil

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Wow. That’s a long title. But when I tried to trim it down, I felt bad about whoever I was leaving out!I’ve been on a scallop kick lately. One of the reasons is...they are delizioso. I do love the flavor, texture, smell...I guess what I’m saying is...I’m a big scallop fan.But the main reason for the recent consummation of scallops is...They’re on sale at a local grocery called Sprouts. Eight bucks for a one-pound bag of frozen, wild-caught bay scallops from the Gulf of Mexico. Eight bucks!  And they really are stinkin’ good.So I’ve been buying a couple bags at a time, I keep them in the freezer for emergencies, in case there’s an earthquake or if I bang my head on the goat shed and need an ice-pack.Bay scallops are the small ones. Sea scallops are the big ones, the ridiculously expensive ones. I don’t know why sea scallops have almost doubled in price lately. Maybe there’s a scallop divers strike that I’m not aware of. Maybe scallops just aren’t having as many children as before.Regardless, sea scallops are costly. But bay scallops ain’t. And I’m really digging the bay scallops, I love the way they taste, they’re wild-caught, they don’t cost a ton of dough, and they’re easy and quick.What’s not to love?The other night here at the Slim Shack I wanted some pasta. I’ve been getting these cravings. Maybe I’m pregnant. But I’ve been craving pasta lately, so I pulled out a bag of scallops.I had a basil plant in back of the Shack, it’s been doing pretty well despite it being 189 degrees outside. Palm Springs gets hot in the summer. It was so hot the other day here at the Slim Shack that when I milked the goats all that came out was evaporated milk.I usually keep garlic and lemons and white wine handy. And I had some spaghetti, too. And I had some butter, some real good Irish butter that I had splurged on last week.So I thought I’d whip up a quick little something. I put it all together, and it was good, Slim Folks.It was so good I made it again just a few nights later. Just to be sure.And?It’s well-worthy of Slim People.NOTES:The scallops threw off a bit of liquid. It didn’t bother me, it actually made the sauce taste better. It reduced quite nicely! And the flavor, she was a-so nice!Bay scallops are small and don’t take much time at all. Try and get them to sear on each side. It’s tough, but you can do it, Slim People!I put this over pasta. Call me crazy, but I’m a glutton for gluten!But you can serve it as is with some crusty bread to your crusty friends and family. Or you can serve it over rice. Put it on bruschetta, or a pizza, or your pancakes in the morning!INGREDIENTS1 pound bay scallopsFresh cracked black pepper, brown or Turbinado sugar, and salt, a sprinkling of each3 tablespoons butter1 tablespoon olive oil5 garlic cloves, smashed and peeled½ cup dry white wineJuice from one lemon (2 tablespoons, NO SEEDS!)Small handful fresh basil leaves HERE WE GO!Put a sauté pan over medium-high heat.Add 1 tablespoon of butter, and 1 tablespoon of olive oil.When the butter has melted and starts to brown, add the scallops.Cook for 90 seconds or until the bottoms are golden.Stir/flip as best you can!Cook on the other side for 90 seconds or until golden.Remove with a slotted spoon to a platter.Reduce the heat to medium.Add the garlic, cook for a minute or two, until golden.Flip, cook for another minute or two, until golden.Add the wine and the lemon juice.Turn the heat to high, scrape and stir for a minute or so as the sauce reduces.Turn heat down to medium.Add 2 tablespoons of butter.When it melts, add the scallops.Take the basil, snip it with scissors on top of the scallops.Stir gently for a minute.Turn off the heat.She’s a-done!I put my scallop sauce over pasta, I cooked a half-pound of spaghetti in salted boiling water, drained it, and added it right to the sauce and gave it a toss.She’s a-so nice!MANGIAMO!!! 

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Slim Man Cooks Baked Tomatoes Caprese

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I’m sure if anybody from Capri heard about this dish, they’d all jump up collectively and scream...“This dish ain’t from here!”Except they’d say it in Italian. With hand gestures. And wild gesticulations.Capri is an island off the coast of Italy, in the Mediterranean. I was conceived there; my Dad was helping with the reconstruction of Europe after World War II, and he and my mom stopped by Capri before they came to the States.Caprese salad originated in Capri in the 1950s; it’s a simple salad with tomatoes, mozzarella, and basil, with a drizzle of olive oil. I made baked tomatoes last week; I stuffed them with Parmigiano cheese, panko breadcrumbs, parsley, and garlic. They were so good. Delizioso!And then, a couple nights ago, I was thinking…why not do the same thing, but with mozzarella and pesto, kinda like a baked Caprese salad. Or a pizza without the dough!So that’s what I did. They turned out great; and it was quick, simple, and delizioso.You’re gonna need about ¼ cup of pesto sauce. I highly recommend Slim Man’s All-Purpose Pesto Sauce, the recipe and video are at slimmancooks.com, Free for All Slim People.INGREDIENTS2 tomatoes, ripe and beautiful, top button removed, cut in half, seeds scooped out1/3 cup panko breadcrumbs (I used plain)¼ cup pesto sauce1 tablespoon olive oil1/3 pound mozzarella, sliced in stripsSmall handful of fresh basil leavesA drizzle of olive oilSalt and fresh cracked black pepperHERE WE GO!Preheat the oven to 450.Put the tomatoes in a baking dish, drizzle each with a little olive oil, add salt and fresh cracked black pepper.Put the breadcrumbs, the pesto, and the olive oil in a bowl, mix ‘em up.Spoon some of the pesto/panko mixture into each tomato; spread some on top.Put the dish in the oven for 15 minutes, or until the tops are golden brown.When they are, take the dish out of the oven.Turn the oven to broil.Put some mozzarella on top of each tomato; don’t cover the tomato top completely, let some of the breadcrumbs remain visible.Put the tomatoes under the broiler FOR A MINUTE! Keep your eyes on these guys, don’t burn them.Take the dish out of the oven.Take a scissors, snip some basil on top of each tomato.Add a drizzle of olive oil, a touch of salt, and some fresh cracked black pepper.Dish it up! Add a basil leaf, make it look nice! And...MANGIAMO!!!!!!! 

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Slim Man Cooks Fregola

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My niece got married in June.My sister had five kids, all by Cesarean. They’re all pretty normal, except every time they leave the house they go out the window.My sister would be laid up after each birth, so Uncle Slimmy would babysit the newborn until my sister's stomach recovered, a couple weeks. At one point, I had a newborn, a 2-year-old, a 4-year-old, a 6-year-old and an 8-year-old.It wasn’t easy, but it was such a wonderful experience. I loved it, and I loved them. Still do!The niece who just got married...her husband...I love the guy. He’s funny and smart and cool and comes from a great family. They met in high school in Pennsylvania.The wedding was in Philly, a town I hadn’t been to in a while. Man, it has changed. I stayed at a hotel right in the heart of downtown. I took a jog/walk up to the Philadelphia Museum of Art, the one where the statue of Rocky is.Rocky. Remember that movie? Sylvester Stallone? When he was training for his big fight, he’d end his exercise routine with a jog up the museum steps as the theme song played. “Flying high now!”I jogged up those steps. And when I got to the top, I played my own theme song. “It’s All About Love!” Seemed suitable for the City of Brotherly Love, which is Philly’s nickname. I jogged back to the hotel, and right next door was one of the best urban markets I’ve ever been to.The Reading Terminal Market. They had everything. Bay scallops, sea scallops, all kinds of fresh fish, meats, produce, Philly cheesesteaks, pastries...they even had pig’s feet.Which were pretty disgusting looking.My Mom was from down south, and they had big jars of pickled pig’s feet in this red liquid, sitting on counters at gas stations. Unrefigerated. You could stick your hand in the jar, grab a pickled pig’s foot, and start gnawing.I never ate any. I couldn’t get past the visual.The night before the wedding, they had a rehearsal dinner. There wasn’t any rehearsing, it was just a way for folks from the two families to get to know each other. It was held in an upstairs room at one of those hipster restaurants, the kind where the guys have beards and glasses with big black frames, and boots that look like the kind that soldiers wore in the Civil War.Except this was modern-day Philly.I’ll admit this, the food was good. They had a couple choices for entrees, chicken or salmon. I’ve been eating a lot of chicken lately. I’ve been eating so much chicken I’m starting to sprout wings between my shoulder blades. I’m afraid I might start spitting feathers out of my mouth.So I ordered the salmon.When they brought me the plate, the salmon looked beautiful. I took a bite, it was pretty damn good. It was resting on...what was it? It looked like some kind of couscous. I took a bite, and it was delizioso. She was a-so nice!I could tell it wasn’t couscous. I asked the waiter what it was.Fregola.What?Fregola.Which had me looking it up on my phone. I was trying to stay off the damn phone, especially at a gathering where you’re supposed to get to know people. But I had to know what fregola was.Well, Slim People…it’s a pasta from Sardinia. Sometimes it's spelled "fregola" and sometimes "fregula." It was about the size and shape of BBs, and that night in Philly it was done in a simple sauce, as a side dish.Sardinia is a place I’ve always wanted to visit; it’s an Italian island in the Mediterranean, off the East coast of Italy. I read an article in National Geographic a few years ago; the people of Sardinia live exceptionally long lives. The National Geographic folks were trying to figure out why.Maybe it’s the fregola!It’s usually served in a simple sauce, like a tomato sauce with some pecorino-Romano cheese. It’s usually a side dish, except when they make it with clams, tiny clams from the Mediterranean.When I got back to Palm Springs, I decided to find some fregola.I couldn’t. I went to all kinds of food stores, and when I asked for fregola, people looked at me like I had two heads.What to do?I went online. I found some on Amazon, and ordered it. It was expensive, about $8 bucks a pound. Normally pasta costs a couple bucks, but this was imported from Sardinia. Shipping was $6 bucks. I decided to splurge.It’s a durum wheat semolina pasta, which is what most Italian pastas are made from. But fregola is toasted in an oven at the end of the pasta-making process. The pasta was many shades of brown. Each little pellet was a different color...beige, tan, burnt Sienna.What the hell is burnt Sienna anyway?So I followed the instructions on the package, cooked it in salted water for about 12 minutes. Then I drained it, and added a little olive oil and butter. I made one batch with some Slim pesto and another batch with Slim’s tomato sauce.It was so good. It had a slightly nutty flavor, and I thought I tasted a mild saffron-type spice. I like trying new foods, especially Italian foods. And this was one of the best new dishes I’ve cooked in quite a while. And it was so simple.How was the wedding the next day? It was great. Yes, it rained...torrential downpours and thunder and lightning. At least it was inside. Sometimes when the weather is really crazy, it somehow makes an event seem more memorable.“Remember the wedding? It was raining cats and dogs!”Now, I’m not sure where that expression came from. But it was raining really hard.Fregola. It sounds like an Italian curse word. "Slim Man! Che fregola!"This is gonna be quick, Slim People. And easy! And delizioso.INGREDIENTSA couple tablespoons of Kosher salt1 pound fregolaA couple tablespoons of olive oilA couple tablespoons of butter, room temperature1 cup simple tomato sauce½ cup of pesto sauceFreshly grated pecorino-Romano cheeseFreshly grated Parmigiano-Reggiano cheeseHERE WE GO!Get a large pot, fill it with fresh, cold water, and put it on the highest heat you gots.When it comes to a boil, add the Kosher salt (I use 2 generous tablespoons).Add the fregola pasta.Keep the heat up during the whole process!Stir and cook for about 12 minutes or so, until al dente—firm to the bite.Drain the fregola.Put half in one bowl, and half in another bowl.Add a tablespoon of olive oil and a tablespoon of butter to each bowl.Mix gently, make sure the butter has melted.Add the pesto sauce to one bowl, and the tomato sauce to the other.Mix gently.Dish it up!Put a serving of each on a plate. Add a little grated pecorino cheese to the tomato sauce fregola, and some Parmigiano to the pesto sauce fregola. MANGIAMO!!!

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Slim Man Cooks Chicken with Sun-Dried Tomatoes and Basil

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The most popular thing to eat in the USA?Well, the most popular thing to eat is a sandwich. And you can see why…a couple pieces of bread, a few slices of meat and cheese, maybe some lettuce and tomato and you’re done in 5 minutes.But the most popular food we eat here in good ol’ America?Chicken.Chicken!There’s a lot of it, it ain’t expensive, and it’s available almost everywhere. The other day I was at the grocery store and noticed a package of chicken that had “air-chilled” written on the package. It was a little more expensive than the regular chicken. What gives?Then I read an article in Cook’s Illustrated magazine. These guys and gals go way deep into food and cooking and they often get scientific and specific. They do elaborate tests. They don’t accept advertising, which is probably why the magazine costs around $300 a copy.So when they recommend something, it’s been tested and tried and fried every whichaway. And they highly recommend air-chilled chicken.So do I, Slim People. It tastes mo better. Why?Chicken needs to be chilled to be safe to eat. In Europe, they chill chickens with air. In the US, most chicken is chilled by soaking it in cold water, water that’s sometimes…chlorinated.Nice.But air-chilled chicken is cooled by purified air, the chicken moves along tracks as it gets blown with frigid air. Kinda like going up an escalator in a mall during the summer.Because the chicken is cooled by air and not in water, it cooks better, tastes better, looks better. It’s juicy, Lucy! The difference was noticeable to me, and I’m no chicken expert. Although I am considering a career move…In this recipe, I used sun-dried tomatoes packed in oil. Olive oil, preferably. Anything except motor oil.I’ve done this dish two ways, one with fresh basil, and one with thyme. If you use basil, you’ll need a small handful. You’ll need less thyme…IMG_4245INGREDIENTS3 tablespoons olive oil½ cup flourSalt and fresh-cracked black pepper4 chicken cutlets (2 boneless, skinless chicken breasts, sliced in half)2 tablespoons butter4 cloves garlic, smashed and peeled¼ cup dry white wine½ cup sun-dried tomatoes, cut into small piecesFresh basil (a ¼ cup, leaves snipped or torn) or fresh thyme (a big tablespoon, chopped)HERE WE GO…Put the olive oil in a sauté pan big enough to hold all 4 cutlets.Turn the heat to medium-high.Put the flour on a plate (I use a pie plate).Sprinkle in some salt and fresh-cracked black pepper, about ½ teaspoon each, and mix.Put a cutlet in the flour, dust both sides, and put it in the sauté pan.Do this with all 4 cutlets.Sprinkle a little salt and some fresh cracked black pepper on top of each cutlet, press it in!Let the cutlets cook undisturbed for 4 minutes, or until pale gold on the bottom.Flip ‘em over!Cook on the other side for 4 minutes or until pale gold.IMG_4241Remove them to a plate.Turn the heat down to medium.With a wooden spoon, gently scrape off any tidbits stuck to the bottom of the pan.Add the butter.Swirl it around, let it melt.Add the garlic, and swirl it around for a minute or two.When the garlic is pale gold, add the white wine and swirl for a minute or so.Add the sun-dried tomatoes and give it a stir for a minute or two.Add the basil or the thyme and stir.Dish it up! Make it look good. Pour some sauce over the cutlets, garnish with a basil leaf or sprig of thyme, and…MANGIAMO!With thyme

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Slim Man Cooks Primavera Sauce

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Cooking these days can be a pain in the ass.I’ll tell you why…This weekend, there were some folks visiting the Slim Shack. People came in from around the globe to pay respects to my friend, Abe, who passed away recently.He was a colonel in the Army, and one of the good guys. He was well-read, kept himself in great shape, was thoughtful and generous and kind and strong and had a sense of humor, too. Plus, he was a sharp-dressed man.I cooked many dinners for Abe. He ate everything, and when I say everything, I mean he didn’t turn vegan or vegetarian or paleo or Mediterranean, Abe ate a balanced diet. Reasonable. Moderate.And he passed away at the age of 97 recently. Not from something I cooked, promise!He livescan0004d a very healthy life right up until his last days. And he ate whatever he wanted. But that was then. And this is now…And now folks have all kinds of dietary restrictions. Here is what I was up against this weekend. Seriously.This one doesn’t eat meat. That one doesn’t eat onions. This one is a vegetarian but can’t eat tomatoes. The other one can’t eat pasta. Another one doesn’t eat anything fried or even sautéed. This one is completely vegan, and…What the hell was I supposed to cook?Well, I made one of the best dishes ever. Seriously. All these restrictions forced me to come up with something I never would have made. Sure, in the beginning I felt like smacking each numbskull upside the head with a wooden spoon, but after…Wowoweewow. I’m telling you, it was so good and so healthy.And I’m gonna show you how to make this primavera dish.Primavera in Italian means spring. So, the point to this dish is to find all the fresh—not frozen—and colorful spring vegetables you can, and make a dish of pasta with them.I went to the local grocery, and picked out the most gorgeous vegetables I could find. And there were plenty. Here in California, all the produce looks so beautiful and tastes like it hasn’t been sitting on a truck for a month.Because it hasn’t.Never in my life have I seen so many fresh and beautiful and scrump-diddly-umptious vegetables. And not to mention Gilroy, the Garlic Capital of the World, is not far away!So I found some magnificent vegetables, and then I roasted them, that’s right, roasted them in a pan. Because this one doesn’t like fried or sautéed.And then I put them over pasta. Well, I made one batch with real pasta, and the other one with some quinoa-edamame-tofu-Styrofoam-type fake pasta.I wasn’t jumping for joy when I tasted the fake pasta.But when I put this primavera sauce over farfalle? It was one of the best-tasting dishes I’ve made in a while.  All because of those knuckleheads!So, in life, when confronted with knuckleheads, know that they are there to improve you. They are like sandpaper that smooths out your rough edges. When you have a bunch of knuckleheads over for dinner, and they have a bunch of dietary demands, cook this.This dish is simple. And quick. And easy. And inexpensive. And ridiculously healthy.NOTES: IMG_4039I put the chopped, slivered, sliced vegetables in two baking pans. After I sliced and diced and smashed and chopped, I divided up the vegetables equally…half the carrots in one pan, half in the other, and so on, with all the vegetables.The carrots need to be sliced thinner than the other vegetables. They cook quicker that way, and will be done when the rest of the other vegetables are.I used a whole garlic bulb. There were about 10 cloves inside, I smashed each one, peeled off the paper, and put 5 in each pan. The roasted garlic was delizioso.I have two racks in the Slim Oven.I put one pan on the lower rack, and one on the rack above it.After 20 minutes, the lower pan was perfection, so I took it out of the oven. But the upper one needed a little more time.So I put the upper pan on the lower rack for 5 or 10 minutes, and wow, it was done to perfectly perfect doneness.I put the grape tomatoes in at the end. For two reasons…One is that they really don’t need to cook/roast. They just get all mushy.The second reason is…that one couldn’t eat tomatoes. Or didn’t like them. Whatever, I left them out of her dish, and put them in after I served her.Cazzo!INGREDIENTS1 yellow bell pepper, de-seeded, and sliced into thin pieces1 red bell pepper, same way4 carrots, sliced into matchstick-size slivers1 zucchini, sliced the same way, but thicker1 yellow squash, sliced the same as the zucchini1 generous cup asparagus tips2 shallots, slivered10 garlic cloves, smashed and peeled1 cup grape or cherry tomatoes, halved, seeds squeezed out1/3 cup of fresh snipped basil leaves1 tablespoon of chopped fresh oregano1 tablespoon of chopped fresh thymeOlive oil1 pound of farfalle pastaKosher salt and fresh ground pepper Here we go!Preheat your oven to 450 degrees.Divide all the vegetables in half (except for the tomatoes) and put half on each baking tray.Drizzle with olive oil and mix.Add Kosher salt, and fresh ground pepper to taste, and mix.Put the trays in the oven for 10 minutes.Then take them out, and give ‘em a stir, stir, stir.Bake for another 10 minutes.When the carrots are done, take the trays out of the oven.IMG_4041You can put this over pasta, or quinoa, or rice, or hedge-clippings.I used farfalle pasta, 1 pound.I put it in rapidly boiling water (I added a couple of tablespoons of Kosher salt first) and cooked it until al dente.Al Dente! Wasn’t he a pitcher for the Yankees?Drain the pasta and put in a bowl.Give a little drizzle of olive oil and stir.Add the vegetables to the bowl, stir gently.Add the tomatoes and the herbs, and mix gently. Gently, Slim boys and girls!Dish it up on a nice plate, maybe garnish with a sprig of oregano or thyme, and sprinkle with some freshly grated parmigiano cheese (unless you're vegan, or dairy intolerant, or whatever) and…MANGIAMO!IMG_4049

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Slim Man Cooks Halibut with Peppadew, Olives, and Garlic

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Slim Man Cooks Shrimp with Broccoli and Grape Tomatoes

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Men sometimes go a couple days without showering. If it’s a weekend, and nobody’s coming over, most men just let it go. I hate to admit this, SlimNation, but I do this maybe once a month when I’m in solitary confinement at the Fortress of Slim Solitude.Well, a couple days ago, I was tired, dead on my feet. I was starving, but I didn’t want to take a shower and go to the store; I just wanted to barricade myself in the Slim Shack and hibernate. So I took a look around to see what was available.I call this pot luck pasta. I’ve done it many times. Back when I was a starving musician, I’d take a look in the cupboard and the fridg and make a sauce of whatever I could find. Sometimes it was good. Sometimes it wasn’t.I once made a pasta sauce with Swiss cheese that was so hard to gag down that one of the guys in the band named it “Fettucine del Cemento.” Seriously.It sat in the bowl like a mound of muddy muck. It was so chewy that it could’ve pulled the fillings out of your teeth. I could have fixed the front sidewalk with it.But last night I made this pot luck pasta sauce and it was really good. You know it’s really good when you heat it up the next day and it tastes even better than the day before. And this was good, Slim People.So, taking inventory at the Slim Shack, I saw that I had some broccoli. I also had a thing of grape tomatoes. I tasted both, because if you take a taste of broccoli, for instance, and your first instinct is to spit it on the floor, you might not want to use it in your sauce.The broccoli tasted good; the grape tomatoes were some of the most delicious I’ve ever tasted. They were organic, they were not expensive, and they were so good I ate a handful right there. I just kept popping them in my tomato hole. The tomatoes were also beautiful; red, yellow, orange, green.Then, I looked in the freezer and noticed some frozen shrimp, wild. And on the refrigerator door I had about a half a glass of pinot grigio left in the bottom of a bottle, and I found a Tupperware of toasted pine nuts (pignoli) on the shelf that I had leftover from making pesto sauce.So I put them all together, and…she was a-so nice! Seriously delish and nutrish.I put it over pasta, but you can put it over bruschetta, or rice, or on a pizza. The pasta I used had a strange name that I don’t remember, it looked like penne rigate, but it had a fold running down the center. It was in a half-pound package. And it was delizioso!So, here it is. Slim’s Pot Luck Pasta without the pot. But with all the luck!Oh, and I took a shower the next day. I didn’t want you Slim People to think Uncle Slimmy had gone all raggedy on ya.IMG_1497INGREDIENTS ½ pound of pasta (spaghetti or linguine work well, but use what ya gots!)Olive oil, a couple tablespoons6 large garlic cloves, smashed and peeledCrushed red pepper to taste1 cup broccoli florets (make sure the pieces are small)½ cup dry white wine¾ pound medium wild shrimp, de-shelled and de-veined2 tablespoons of butter, cut into small pieces1 cup grape tomatoes, cut in half, seeds squeezed out¼ cup toasted pine nuts (pignoli toasted in a dry pan over medium heat, shake often)OPTIONAL: freshly grated Parmigiano cheese for schprinkling, will explain later!HERE WE GO…Get a large pot, fill it full of cold water, put it on the highest heat possible. ALWAYS KEEP THE HEAT HIGH!When the water comes to a boil, add a couple tablespoons of coarse Kosher salt.Add the pasta. Stir often. As the pasta cooks, now let’s whip up the sauce…DA SAUCEGet a large saute pan, put it over medium heat, and add 2 tablespoons of olive oil.Add the garlic cloves, let them saute a couple minutes until pale gold, then turn over and do the same to the other side. DON’T BURN YOUR GARLIC. It tastes really bitter, Slim Folks.IMG_3423Add the broccoli, and give it a stir. Cook for a couple minutes until the broccoli wilts, stir often.Add the white wine, turn up the heat to high, and let the wine cook off for a minute or two.Turn the heat back to medium and add the shrimp in a single layer, sprinkle with a little salt.Let the shrimp cook for 2 minutes or so, then turn them over, sprinkle a little salt on top.Add the butter, arrange the pieces between the shrimp.Let this cook for 2 minutes or so, and then add the grape tomatoes.Give it a GENTLE stir, and let the tomaters heat up for a minute or two.REMOVE FROM HEAT, SAUCE IS DONE DA DONE DONE!The pasta? Remember that?When the pasta is al dente, firm to the bite, drain it, put it in a beautiful bowl, and drizzle with a little olive oil, give it a stir or three.Add the sauce right on top of the pasta, and give it a gentle stir.Dish it up! Put a serving in one of them expensive-looking plates, sprinkle a few pine nuts on top.Some women folk I know like to put grated Parmigiano cheese on top. Most Italians don’t do this, but if the Slim Woman wants cheese, save yourself some trouble, my Man Friends, and just shut up and grate.IMG_3415MANGIAMO!

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Slim Man Cooks Red Wine Sauce for Fish, Chicken, Whatever…

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ahi tuna 9I'd made a red wine sauce before, but it wasn’t where I wanted it to be.  The sauce was a little bland, and a little thin.  I kept on making batches of red wine sauce, and none was good enough for you, my Slim People.It was bugging me.  It was keeping me up at night.  And then, around dawn, it dawned on me.I added a little tomato paste to the sauce to thicken it up and give it a little zing.  Then I added a little dried oregano to give it some zip.  Zip!  Zing!  It turned out great.Oregano is the only herb that I prefer dried.  Basil?  I rarely use dried basil, it is nowhere near as good as fresh.  Rosemary?  Same thing.  Oregano?  I like the dried oregano more than the fresh.  It tastes mo’ better to me.  But what do I know?A few things before we get started…I put this sauce over ahi tuna steaks. The tuna steaks I used were about an inch and a half thick.  Over medium-high heat, I cooked them for 90 seconds per side.  They turned out great—the pepper/salt/sugar that I had sprinkled on top gave them a nice sear, and they were a beautiful pink on the inside.You can also use this sauce over grilled chicken, steak au poivre, or use it as a hair gel or massage oil. She's a-so nice!Also, when you light your cognac on fire, be careful.  Yes, the subsequent explosion of flame looks so cool and very dramatic, but have the fire department on the line in one hand, and a garden hose in the other.Also, right before you light the cognac, if there are people around that you don’t like, gather them close to the flame.  Or better yet—have them light the cognac.  Stand behind them.Here we go…INGREDIENTS2 ahi tuna steaks, about a half pound (8 ounces) each4 tablespoons butter4 tablespoons olive oilFresh ground black pepperKosher salt (I use it for taste, not for religious reasons, Shalom!)Brown sugar or raw/turbinado sugar (I sometimes use plain sugar in a pinch)2 ounces of cognac2 tablespoons chopped shallots1 tablespoon chopped garlic½ cup red wine½ cup stock (I used beef)½ teaspoon dried oregano2 tablespoons tomato paste ahi tuna 7The sauce:In a small pan over medium heat, add 2 tablespoons of butter, and 2 tablespoons of olive oilWhen the butter melts…Add the 2 tablespoons of chopped shallots, and the tablespoon garlicCook about 2 minutes, stir a few timesAdd the 2 ounces of cognacStand back, Jack, and set it on fire with one of those long-ass lightersWhen the cognac burns off…Add the 1/2 cup red wine, and the1/2 cup beef stockTurn the heat on medium-high and reduce for about 5 minutesAdd the oregano, stirAdd tomato paste, stir in for a minute or soRemove from heatLet's cook some fish:Rinse and pat dry the ahi tuna steaksAdd some fresh cracked black pepper, some kosher salt and a sprinkle of turibinado/brown sugar on top of each steakGet a fry pan, put it over medium-high heatAdd 2 tabespoons of butter and 2 tablespoons of olive oilWhen the butter starts to smoke, add the tuna, peppered side downLightly salt and pepper and sugar the non-spiced sideAfter 90 seconds, turn overCook for another minute and a halfPlate it upPut some greens on a plate, place the tuna on top, drizzle just a little red wine sauce over each piece, and… IMG_3392MANGIAMO!!!!!!!!!!!!!!!!!!!!!!!!

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