bell peppers

Slim Man Cooks Broccoli and Peppers

[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]Broccoli and PeppersMy Dad didn’t like vegetables. I’d try to get him to eat a salad and he’d say, “I’m 86-years-old! I’ve made it this far without eating that shit, and I ain’t startin’ now!”He wasn’t a warm and fuzzy guy. He’d give it to you straight, right between the eyes. But when I put this sauce over pasta, he liked it, even though it’s vegan. If I had told him it was vegan, he would have dope-slapped me on the back of the head.This sauce is easy, quick, and delizioso. You can serve it as an appetizer with crusty bread, put it over rice or pizza, or make it with pasta, like I did for my grumpy pops.INGREDIENTS4 tablespoons olive oil6 cloves of garlic, sliced thin, about 2 tablespoonsCrushed red pepper (I start with a ¼ teaspoon)¼ dry white wine (be generous, Slim People!)1 orange bell pepper, seeds and stems removed, chopped1 red bell pepper the same way1 yellow bell pepper the same way4 cups broccoli florets¾ cup vegetable broth (or chicken broth)HERE WE GO!Get a large sauté pan, put it over medium heat.Add the olive oil, garlic, and crushed red pepper, and cook for a few minutes until the garlic is pale gold.Add the white wine, turn up the heat, cook for a minute or two.Reduce the heat to medium.Add the bell peppers, cook for 5 minutes, or until semi-soft. Stir a couple times.Add the broccoli.Add the vegetable broth, turn the heat to high until it starts to bubble.Turn the heat back down to medium.Cook for 5 or 6 minutes, or until the broccoli is done to your liking.Taste for salt and pepper and adjust. MANGIAMO!!![/et_pb_text][et_pb_video admin_label="Video" src="https://youtu.be/oeqprO0zpzw" /][/et_pb_column][/et_pb_row][/et_pb_section]